Programs

Happy, Balanced and Fulfilled Woman – 12-week coaching program

Happy, Balanced and Fulfilled Woman is my holistic 1 on 1 coaching program that I will be offering from June 2017. Its aim is to make you feel happy, balanced and fulfilled at the mind, body and soul level. This program was prepared with the help of One of Many™ – a women empowerment organization.

Modern women – where we are currently?

We have been told we can have it all. Home, career, children. Unfortunately nobody ever told us how to do it. So we’ve just copied what men do and kept going. That might work short term but long term this approach can cause some serious problems. Men and women are equal but different. We look different, our bodies are different and we think differently than men. Men are driven by testosterone. Women don’t have that much testosterone, so once we use up our supply, we run on adrenaline and cortisone and it makes us exhausted. Adrenaline is a fight or flight hormone, great for 15 minutes but not for 15 years.

We are also trying to keep up with the media, culture & society’s pressure to be sexy, fit, young, perfect housewife, super effective worker, always patient mother and a sex goddess. All at the same time. And all the time. It is impossible to do but it doesn’t stop us trying!

This masculine approach to life, constant pressure that we receive every time we open a magazine or put the TV and also the pressure we put on ourselves to be better, to be more, this makes as try harder and give 150% all the time. That leads us to exhaustion and, in a long run, to burnout, as no human being can live like this for long periods of time.

 

Happy, Balanced and Fulfilled Woman is a program designed to show you that there is a different way to live a woman’s life.

 

A more feminine way. And I am not talking about feminine meaning weak or submissive. I am talking about the Soft Power that women naturally have and that is our biggest strength. It’s not less powerful than men’s power. It’s just different. I’m talking about the balance between masculine and feminine. I’m talking about collaboration not competition.

Sometimes we need a bit of masculine energy, to push through and finish the project because the deadline is tomorrow. But we don’t want to bring that energy with us home and run dinner, homework with kids or evening with friends as another project. We want to be loving mothers, friends, partners… and that’s why we need Soft Power, to be able to balance the yin and yang, to feel more fulfilled by what we do, in all areas of our life. And that’s exactly what Happy, Balanced and Fulfilled Woman program is about.

 

During the 12 weeks you will (among other things):

  • Establish where you are now and what area of you life you’d like to focus on
  • Meet your old friend Superwoman and her three ugly sisters, thank them for their service and say goodbye to them
  • Get familiar with 5 Women Power Types™: Warrioress, Mother, Lover, Queen and Sorceress and how to best use them in life
  • Identify your limiting beliefs that stop you from achieving your full potential and let them go
  • Learn new ways to identify, understand and communicate your needs
  • Create a Soft Power plan for your future
  • Learn many easy and useful tools and techniques to help you control the daily chaos
  • Learn how to be more happy, balanced and fulfilled in life

By the end of the 12 weeks you can expect a profound shift in how you approach everything in life, and significant results in the area we focus on for the program.

Book a FREE discovery session

Is this program for me?

If you your answer is ‘yes’ to more than 3 of the below questions, than YES, absolutely!

  1. Are you a woman?
  2. Do you feel like you are pulled in all directions and don’t know where to start?
  3. Are you constantly tired?
  4. Do you feel like you desperately need some time for yourself?
  5. Would you like to learn how to set boundaries and say no gracefully?
  6. Would you like to learn to communicate with your partner/husband easier?
  7. Do you feel like you’ve had enough of this ‘beautiful motherhood ;)’ experience sometimes and just want to have your life back?
  8. Would you like to get a boost to your courage and self-confidence?
  9. Do you think that ‘the best is yet to come’ ?
  10. Do you feel like you are not good enough sometime?

If this resonates with you, you are in the right place and this program is EXACTLY for you! You’ve been waiting a long time for this. You’ve been working hard. You’ve been giving, giving, most likely over-giving. Now it’s your turn. You deserve it. You know you do.

Book a FREE discovery session

What next?

If you would like to go ahead and sign up for this coaching program:

Book your first FREE discovery call here.

During the call we will discuss/agree:

  • your needs, what you would like to work on and how can the program help you to achieve what you want
  • initial time frame (12 consecutive weeks give best results but we can be flexible)
  • form of coaching: in person, over Skype/Zoom/WhatsApp/telephone
  • payment details and payment terms
  • if the program is something that you would like to do
  • agree time and date for the first meeting